
Destination
Nepal
Region
Manaslu Region
Trip Type
Trekking
Trip Duration
21 Nights/22 Days
Group Size
Minimum 04 Pax
Season
Spring and Autumn
Maximum Altitude
5,106m/16,748ft
The Manaslu Circuit Trek with Tsum Valley is a remarkable journey that combines the adventure of trekking around Mount Manaslu, the world’s eighth-highest peak (8,163m), with the exploration of the hidden Tsum Valley, also known as the “Valley of Happiness.” This off-the-beaten-path adventure offers a blend of breathtaking Himalayan landscapes, diverse cultures, and untouched wilderness.
The trek begins with a gradual ascent along the Budhi Gandaki River, passing through charming villages, lush forests, and suspension bridges before entering the culturally rich Tsum Valley. Known for its ancient monasteries, Tibetan-influenced traditions, and warm hospitality, Tsum Valley provides a rare glimpse into a sacred Buddhist culture that has remained isolated for centuries.
Rejoining the Manaslu Circuit, the trail leads through high alpine terrain, dramatic gorges, and remote settlements before crossing the challenging Larkya La Pass (5,160m), the highest point of the trek. From here, trekkers are rewarded with panoramic views of Manaslu, Himalchuli, Ganesh Himal, and other towering peaks.
This combined trek is perfect for those seeking a culturally immersive and less-crowded Himalayan experience. With its blend of natural beauty, spiritual heritage, and adventure, the Manaslu Circuit with Tsum Valley stands as one of Nepal’s most enriching trekking journeys.
Highlights of Trek
Trek around Mt. Manaslu (8,163m) – the world’s eighth-highest mountain with the closer view of Himlung, Chulus Himal, Annapurna II, and surrounding peaks.
Cross the dramatic Larkya La Pass (5,160m) with stunning Himalayan panoramas.
Explore traditional Gurung and Tibetan-influenced villages rich in Buddhist culture.
Visit ancient monasteries, prayer flags, and mani walls along the trail.
Experience unspoiled landscapes with fewer crowds compared to popular treks.
Witness diverse scenery from subtropical forests and terraced fields to glaciers and high alpine terrain.
Walk through the pristine Budhi Gandaki River Valley, with dramatic gorges and suspension bridges.
Encounter authentic local hospitality and cultural immersion in remote mountain communities.
What we offer on Trekking?
Best Season
Spring Season (March-May) and Autumn Season (September to Early December) are considered as the best time to go Manaslu Circuit Trek as we can expect mild temperature in the day and night and clear blue sky. However, the unpredictable weather pattern of mountain can cause frequent changes in the weather of specific places. Before trekking, we will inform the estimated weather pattern and temperature for trekking period during briefing session.
Essential Trekking Gears
As we do trekking from temperate to snowline regions upto 5,106m, we will experience difference in temperature, so we must be prepared to tackle the hazardous situation. The right choice of right gears will definitely help us to reach to the targeted points. For the more details, you can click here for essential trekking gears. You can also print the checklist of trekking gears as you need to pack each and every gear that will be useful for the trekking.
For more details of trekking, please refer to the trekking notes, You can find them on Gears Sections as well.
We focus on the safety and healthy performances of trekkers above 3000m with ample acclimatization days to minimize the risk of High Altitude Sickness. We provide a wilderness first aid treatment and backup oxygen concentrator with modern masks and regulators.
Infusion Trip Adventure team operates responsible tours and trekking and provides all-inclusive travel services. You will get worry-free services regarding the permits, fees, meals and accommodation along the trail. We are concerned with the pre-arrangement and booking for smooth operations of your trip. Your safety and enjoyment are always our main concern. With the experiences of travel, trekking and expedition for more than 7 years, we value the difference between a good experience and a great experience. Our reputation speaks for itself, we provide high-quality professional services to continuously exceed customer’s expectations and reinforce its market position in the field of trekking, expedition and tour-related services.
Day 01: Arrival in Kathmandu (1,350m/4,428ft)
Upon arrival at Tribhuvan International Airport, you will be welcomed by a beautiful garland of seasonal flowers at the gate of the International Arrival Terminal. With the final counting and loading of luggage into the vehicle, you will transfer to the hotel and check in.
After welcome refreshments, there will be a short briefing with the Infusion Trip Adventure Representative. You will get general information and orientation about the tour or trek. Then you have free time in Kathmandu. You can explore the city.
In the evening – welcome dinner and traditional show in an authentic Nepali restaurant in Kathmandu. You will enjoy your dinner with different types of dances.
Accommodation
Premium Hotel
Meals Included
Welcome Dinner
Day 02: Trek Preparation Day
After breakfast, proceed for a half-day sightseeing tour of Kathmandu City including the World Heritage Sites. It includes a tour of two sites below:
Pashupatinath Temple – the Temple of Lord Shiva situated on the bank of the holy Bagmati River. The temple is listed as a UNESCO World Heritage Site.
Bouddhanath Stupa– an ancient colossal stupa and the center of Tibetan Buddhism in the world.
The rest of the day is free for trekking preparation, such as trekking gear shopping, packing on a duffle bag, etc. Moreover, we will assist you to get Manaslu Restricted Area Permit, Manaslu Conservation Area Project (MCAP) Permit, TIMS Card.
Accommodation
Tourist Standard Resort
Meals Included
B, D
Day 03: Drive to Machhakhola(880m/2,887ft)
After breakfast in Kathmandu, start a scenic drive following the Prithvi Highway along the Trishuli River, offering picturesque views of terraced fields, traditional villages, and the distant Himalayan peaks. Leaving the highway at Malekhu, the route continues toward Dhadingbesi and further to Arughat Bazaar. From there, we will drive around narrow cliffside roads to Soti Khola.
From here, the road is rough and bumpy following the Budhi Gandaki River through narrow valleys and rural settlements until reaching Machha Khola.
This village, located on the banks of the Budhi Gandaki, serves as the starting point for the trek.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Driving Distance
150 Km
Driving Duration
8 Hours
Elevation Variation
-470m
Day 04: Trek to Jagat (1,330m/4,364ft)
After breakfast, commence the trek by following the Budhi Gandaki River along a narrow trail with several ups and downs. The route passes through small settlements and farmland before reaching Tatopani, a place known for its natural hot springs where trekkers often take a short break. From here, the trail continues with river crossings over suspension bridges and cantiliver trails (winding paths carved into the hillside). The walk offers scenic views of lush forests and waterfalls as the valley gradually narrows. After crossing a landslide-prone section and climbing stone stairways, you finally arrive at Jagat (1,340m), a beautiful Gurung village with traditional stone houses and a checkpoint for permits of the Manaslu Conservation Area.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
17.55 Km
Walking Duration
8 Hours
Elevation Variation
+450m
Day 05: Trek to Lhokpa (1,910m/6,267ft)
After breakfast, the trek begins with a gentle walk passing through lush forests, terraced fields, and small settlements. The trail gradually ascends through Salleri and Sirdibas, where you can enjoy views of Shringi Himal and experience the traditional Gurung culture. Crossing the suspension bridge at Philim, the path climbs steadily as we leave behind the main Manaslu Circuit trail and take the right diversions route towards the Tsum Valley. From Philim, the trek continues through beautiful pine and rhododendron forests. Passing the tranquil village of Ekle Bhatti, the trail descends slightly before making a final climb through dense woodland and reach to Lhokpa and check into the lodge.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
14.16 Km
Walking Duration
7 hours
Elevation Variation
+580m
Day 06: Trek to Chumling (2,340m/7,678ft)
With the delicious breakfast, we will start to trek to the charming village, Chumling. Leaving Lhokpa, the trail begins with a steep descent down to the suspension bridge over the Syar Khola, followed by a steady climb on the opposite side. The path winds through dense forests of pine, rhododendron, and oak, offering refreshing shade and glimpses of cascading waterfalls along the way.
After a few hours of gradual ascent and traversing narrow trails carved into the hillside, the valley begins to open up, and we will be greeted with prayer flags, mani walls, and the first impressions of Tibetan Buddhist culture. After we reach Chumling (2,340m), a charming village with stone houses, ancient monasteries, and panoramic views of Ganesh Himal, we will have lunch and explore the village, and enjoy the peaceful surroundings.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
7.93Km
Walking Duration
6 Hours
Elevation Variation
+430m
Day 07: Trek to Chhekamparo (3,050m/10,007ft)
Leaving Chumling, begin the journey in Tsum Valley with an easy and gentle walk following the Syar Khola, crossing suspension bridges and passing small hamlets where locals maintain traditional stone houses and terraced fields. The path gradually ascends through mixed forests of pine, rhododendron, and oak, with occasional viewpoints offering panoramic vistas of Ganesh Himal and surrounding peaks. Along the way, we will see mani walls, prayer flags, and monasteries and explore them. After several hours of walking, we will arrive at Chhekamparo (3,031m), one of the largest and most culturally significant villages in the Tsum region. After check into the lodge, we will explore the village and have proper rest.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
10.92Km
Walking Duration
7 Hours
Elevation Variation
+710m
Day 08: Trek to Nile (3,270m/10,730ft)
The trail gradually descends along the Budhi Gandaki River, weaving through dense forests, terraced fields, and small traditional hamlets, giving trekkers an authentic glimpse of Tsum Valley life. At Lamabagar, we will visit Tsum Monastery and St. Milarepa Piren Phu Cave. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley.
Crossing a few rustic suspension bridges and following sparkling streams, we will reach to Rahchen Gumba and explore it. The path through the meadows offers occasional panoramic views of the surrounding Manaslu and Ganesh Himalayan peaks. After several hours of walking, we will reach the peaceful village of Nile and check into the lodge. The authentic village Nile is facilitated with simple tea houses and the warm hospitality of locals provides a perfect stop to rest and acclimatize.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
10.56 Km
Walking Duration
7 Hours
Elevation Variation
+220m
Day 09: Exploration Day Hike to Mu Gompa (3,665m/12,020ft
This day, we will make a day-trip to Mu Gompa, the final destination of Tsum Valley Trek in the upper Region. Mu Gompa is a remote and sacred monastery located deep in the Tsum Valley, surrounded by pristine Himalayan landscapes. This ia an peaceful heritage site for Buddhist practice in the valley, and trekkers passing through often experience the quiet rituals, prayer flags fluttering in the wind, and the warm hospitality of the resident monks.
Capturing the best moment at Mu Gompa, we will retrace to Nile for overnight stay.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
10.32 Km
Walking Duration
7 Hours
Elevation Variation
+/-395m
Day 10: Backtrack to Chumling (2,340m/7,678ft)
After breakfast, start to walk downhill along the bank of Syar Khola, passing through small villages and terraced fields with the backdrop of the towering mountains of the Tsum Valley. As we walk down to lower valley, we will get the significant changes in the landscape and vegetations from barren highlands to greener hillsides dotted with forests and cultivated land. We will retrace through Chhekamparo and small settlement areas with stone-paved paths, mani walls, and prayer flags. After a full day of walking and absorbing the rich cultural atmosphere, we will finally arrive at Chumling, a charming village offering beautiful views and a peaceful resting point.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
22 Km
Walking Duration
9 Hours
Elevation Variation
-930m
Day 11: Trek to Deng (1,880m/6,168ft)
Leaving Chumling, begin to walk downhill towards Lhokpa following Syar Khola. The trail offers breathtaking views of the Ganesh Himal, Manaslu, Siring Himal and other snow-capped peaks in the area. We will walk further downhill to the bank of Budigandaki river and cross it to get the main trail of Manaslu Circuit. From here, we will walk toward Deng via Pewa. With gentle ascending following Budigandaki River through pine and rhododendron forests, we will reach Deng and check into the lodge.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
16.8 Km
Walking Duration
8 Hours
Elevation Variation
-460m
Day 12: Trek to Namrung (2,600m/8,531ft)
After breakfast, begin to walk towards Namrung. The trail follows the Budi Gandaki River, passing through several small settlements and forests along the way. We then begin crossing bridges and walking through lush valleys, gradually ascending towards Ghap, a village rich in culture with beautifully decorated mani walls and houses.
The trail continues through dense forests of rhododendron, pine, and bamboo, where we might spot birds and monkeys. From Ghap, the trek steadily upwards through a gorge and pass by scenic waterfalls before reaching Namrung, a picturesque village offering the first clear views of the snowy peaks of Manaslu, Ganesh Himal, and Himal Chuli.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
16.96 Km
Walking Duration
8 Hours
Elevation Variation
+710m
Day 13: Trek to Shyala (3,510m/11,516ft)
Leaving Namrung, the path climbs through alpine landscapes with terraced fields and scattered villages such as Lihi and Sho, where we can observe traditional Tibetan-style houses and monasteries.
As we continue the journey, the trail offers stunning panoramas of Manaslu North, Naike Peak, and other high summits. The air becomes thinner and cooler as you ascend further. Eventually, we reach the charming village of Shyala, surrounded by towering peaks including Manaslu, Himal Chuli, Ganesh Himal, and Phungen Glacier.
Upon arrival at Shyala, check into the lodge and explore the surroundings.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
13.43 Km
Walking Duration
7 Hours
Elevation Variation
+910m
Day 14: Trek to Samagaon (3,530m/11,582ft) and hike to Manaslu Base Camp (4,830m/15,842ft)
This day, the walk to Samagaun is relatively short and easy compared to the previous day, allowing us to enjoy a more relaxed walk with magnificent Himalayan views. The path meanders through alpine pastures and small streams, gradually descending towards Samagaun. Along the way, we will be fascinated with the dramatic mountain vistas, including close-up views of Manaslu, Himal Chuli, Ngadi Chuli, and the glacial valleys below. The landscape here feels more open, with wide fields where yaks graze and traditional stone houses scattered around.
As you approach Samagaun, we begin to notice the increasing influence of Tibetan culture, reflected in the mani walls, prayer flags, and monasteries that dot the area. Samagaun itself is a large and beautiful village, one of the highlights of the Manaslu Circuit, set against the backdrop of towering snow peaks and the Manaslu Glacier. This village serves as an excellent place for acclimatization.
Upon arrival at Samagaun, check into the lunch followed by delicious lunch. After some rest, we will hike to either Birendra Lake (3,640m) or Manaslu Base Camp (4,830m) for acclimatization.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
17.16 Km
Walking Duration
8 Hours
Elevation Variation
+1,320m/-1,300m
Day 15: Trek to Samdo (3,860m/12,664ft)
From Samagaun, the trail to Samdo begins with a gradual walk through wide pastures and yak grazing fields along the valley floor. The route follows the Budhi Gandaki River upstream, with the majestic north face of Manaslu towering behind you. The path is easy and mostly flat, allowing you to enjoy the crisp mountain air and stunning views of glaciers, surrounding peaks, and the changing alpine scenery. As you walk further, the landscape becomes more barren and rugged, with fewer trees and more open fields, signaling that you are entering higher altitudes.
On the way, we will pass mani walls, chortens, and small herder settlements that reflect the deep Tibetan influence in this region. The walk is peaceful and meditative, with the sound of the flowing river. After a few hours of steady trekking, you reach the charming village of Samdo. From here, we get panoramic views of Samdo Peak, Manaslu, and other surrounding mountains, making it an ideal place to acclimatize before heading toward the Larkya La Pass.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
8 Km
Walking Duration
5 Hours
Elevation Variation
+330m
Day 16: Trek to Dharmsala(4,460m/14,633ft)
From Samdo, the trail to Dharmasala (also called Larkya Phedi) is a short but important day, as we gain altitude and prepare for crossing the Larkya La Pass. The path begins with a gentle descent across a wooden bridge over the Budhi Gandaki River, after which it gradually ascends along barren hillsides with wide, open views of the surrounding mountains. We can get difference in vegetation as it becomes sparse, and the landscape feels stark yet majestic, with rugged cliffs, rocky terrain, and distant glaciers creating a dramatic backdrop.
As you trek higher, we may encounter yak caravans carrying goods across the border and spot blue sheep grazing on the hillsides.
After a few hours of trekking, we will arrive at Dharmasala, a small stone shelter and resting place for trekkers preparing to cross the high pass. Though the facilities are very basic, the location is remarkable, set at the foot of the towering Larkya Peak. From here, we can enjoy breathtaking views of the surrounding snow-covered mountains and feel the anticipation of the challenging yet rewarding crossing of Larkya La the following day.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
6 Km
Walking Duration
5 Hours
Elevation Variation
+600m
Day 17: Cross Larke Pass (5,106m/16,753ft) & Trek to Bhimtang (3,720m/12,205ft)
From Dharamsala, the journey to Bhimthang is the most challenging yet rewarding part of the Manaslu Circuit, as we cross the high and dramatic Larkya La Pass (5,160m). The trek begins early in the morning with a gradual ascent on a rocky and often snow-covered trail. The climb is steady but demanding due to the altitude and cold conditions. As we gain height, the views open up to incredible panoramas of Larkya Peak, Cheo Himal, Himlung, and Annapurna II. The approach to the pass is marked with prayer flags fluttering in the wind, signaling your arrival at one of the highest points of the trek. Standing atop Larkya La, we are rewarded with breathtaking 360-degree views of towering peaks, glaciers, and vast Himalayan landscapes.
The descent from the pass is long and steep at first, often crossing snowy or icy sections depending on the season. Gradually, the trail leads you down to grassy meadows and moraine valleys, where the scenery changes dramatically from barren highlands to lush alpine terrain. As you continue, the trail passes through yak pastures and forests of rhododendron and pine, offering a refreshing contrast after the stark mountain pass. Eventually, we arrive at Bhimthang, a beautiful village set in a broad valley with stunning views of Manaslu, Lamjung Himal, and other surrounding peaks. This is an excellent place to rest and celebrate the successful crossing of Larkya La Pass.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
15.46 Km
Walking Duration
10 Hours
Elevation Variation
+646m/-1386m
Day 18: Trek to Tilche (2,260m/7,415ft)
Leaving Bhimthang, you gradually descend through lush forests of pine and rhododendron, following the trail along the Dudh Khola with beautiful views of Mt. Manaslu, Himlung, and Lamjung Himal in the backdrop. We gradually make our way down to the beautiful village of Tilche, passing small settlements and crossing suspension bridges over the Dudh Khola.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
18 Km
Walking Duration
10 Hours
Elevation Variation
-1,460m
Day 19: Drive to Kurintar (280m/919ft)
After breakfast, load all the bag packs and get into the 4WD vehicle and begin the drive from Tilche (depends upon weather and road conditions). The road drive begins along the Marsyangdi River valley, passing Dharapani and continuing through Jagat and Chamje before reaching Besisahar, the main gateway town of the Annapurna Circuit. The initial section of the road is rough and bumpy, due to its off-road conditions and rocky terrain.
From Besisahar, the road improves, and you join the Prithvi Highway. The drive then follows the Marshyangi River corridor and reach Kurintar, winding through terraced fields, green hillsides, and charming small cities, with occasional views of the Himalayan peaks in the distance.
Upon arrival at Kurintar, we will check into the lodge and have a rest and relaxation.
Accommodation
Standard Hotel
Meals Included
B, L, D
Driving Distance
124 Km
Driving Duration
7 Hours
Elevation Variation
-1,980m
Day 20: Drive back to Kathmandu.
After breakfast, continue driving back to Kathmandu for about 4 hours and check into the hotel. You will have time to relax after the long journey, breathe easily and just rest at your hotel before completing your Himalayan Adventure with us.
Accommodation
Hotel in Kathmandu
Meals Included
B, L
Driving Distance
104 Km
Driving Duration
5 Hours
Elevation Variation
+1,070m
Day 21: Contingency day on trek or Kathmandu in case of bad weather or health issues.
Free day in Kathmandu for leisure activities or sightseeing tours (on your own), last-minute shopping, bag packing, etc.
Eve: Farewell dinner at an authentic Nepali Restaurant in Kathmandu.
Accommodation
Hotel in Kathmandu
Meals Included
B, D
Day 22: Transfer to International Airport for final departure.
Timely transfer to Tribhuvan International Airport to board an onward flight to home country 3 hours earlier than the scheduled flight departing time. We wish you a happy journey during your flight from Nepal to your home country with the hope to see you on your next visit to Nepal.
Meals included
B
Services of all arrival/departure and ground transfers in a private vehicle accompanied by an English-speaking tour representative/escort/guide.
Four-night accommodation at a Hotel in Kathmandu on a Twin/Double Room Sharing on a bed and breakfast basis inclusive of all applicable taxes.
17 Nights’ accommodation during the Manaslu Circuit with Tsum Valley Trek at the best available trekkers lodges served with all meals (breakfast, lunch and dinner) at all places.
Sightseeing Tour in Kathmandu with an experienced English Speaking Tour Guide inclusive of all monument fees.
Welcome and Farewell Dinner at Authentic Nepalese Restaurant in Kathmandu featuring a cultural program.
A team of Experienced trekking guide, assistant guide and porters (as required in the ration of 2:1) with their daily wages, equipment, meals, clothing, and insurance, etc.
Updated and Detailed Trekking maps with contour lines of Manaslu Region.
Permits & Documents – Manaslu Conservation Area Permit, Manaslu and Tsum Valley Restricted Area Permit, TIMS Permit
Safe Drinking water (2L per person per day), Local SIM Card, Souvenirs.
Comprehensive First Aid Medical Kit with a backup Oxygen Cylinder with mask & regulators.
International Airfare from/to Kathmandu
Nepal Entry Tourist Visa (USD 50 for 30 days)
Lunch and Dinner while you are in Kathmandu (except Welcome and Farewell Dinner)
Any additional stay in Kathmandu before and after the trekking (in case of any reason).
Personal Equipment including trekking gear, clothing, toiletries, Personal Medical Kit, and any other items.
Personal Porters can be arranged on request in advance and charge USD 25 per day.
Personal expenses such as; laundry, bar bills, tips and gratuities to the trekking support team, alcoholic beverages, telephone calls, internet services, toiletries, battery charges, soft drinks, etc.
Comprehensive Travel Insurance or “Umbrella Insurance” covering; Illness, hospitalization, travel medicines, loss of valuables, thefts, change of itinerary, flight and tour cancellations due to unavoidable circumstances and most of all Emergency Helicopter Charter for evacuation purposes.
Any items that are not mentioned in the above ‘Services Included Section.’
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