• Destination

    Nepal

  • Region

    Rolwaling Region

  • Trip Type

    Trekking

  • Trip Duration

    11 Nights/12 Days

  • Group Size

    Minimum 04 Pax

  • Season

    Spring and Autumn

  • Maximum Altitude

    4,760m/15,617ft

  • Overview
  • Itinerary
  • Map
  • Include
  • Exclude
  • Gears List
  • Gallery
  • Reviews

Introduction

The Tsho Rolpa Trek is one of Nepal’s hidden gems, leading adventurers into the heart of the Rolwaling Valley, a less-crowded yet spectacular trekking destination in the Himalayas. The highlight of the journey is Tsho Rolpa Lake(4,580m), one of the largest glacial lakes in Nepal, surrounded by towering snow-capped peaks, including Gaurishankar (7,134m) and Melungtse (7,181m).

Unlike the more commercialized trekking routes, this trek offers a rare opportunity to experience untouched natural beauty and authentic Sherpa culture. Passing through traditional villages, terraced farmlands, deep forests, and high alpine valleys, trekkers get to immerse themselves in both serene landscapes and rich local traditions.

The trek is moderately challenging, with steep ascents, rugged trails, and high-altitude terrain, making it ideal for those seeking an off-the-beaten-path adventure. Besides the breathtaking scenery, the trek also provides insight into local Buddhist practices, monasteries, and the spiritual significance of the Rolwaling region.

For travelers who want to explore a pristine Himalayan trail, far from the busy routes of Everest or Annapurna, the Tsho Rolpa Trek is a perfect choice—blending wilderness, culture, and the unforgettable beauty of a turquoise glacial lake nestled among the Himalayas.

Highlights

  • Tsho Rolpa Lake and Dudh Pokhari Lake: Nepal’s largest and most stunning glacial lakes with turquoise waters set against dramatic Himalayan peaks.

  • Off-the-beaten-path experience: A peaceful trek through the remote Rolwaling Valley, far less crowded than Everest or Annapurna.

  • Spectacular mountain views: Panoramic sights of Gaurishankar, Melungtse, Chobutse, and surrounding snowcapped peaks.

  • Rich Sherpa and Tamang culture: Explore traditional villages, monasteries, and Buddhist shrines that reflect centuries-old heritage.

  • Diverse landscapes: Trek through lush forests, terraced farmlands, high alpine pastures, and glacial valleys.

  • Wildlife and flora: Chance to spot Himalayan wildlife and enjoy rhododendron blooms in spring.

  • Adventure with moderate challenge: Perfect for trekkers seeking a rewarding journey with less commercial influence.

  • Cultural immersion: Stay in local teahouses and interact closely with communities preserving their unique traditions.

 

Best Season 

Spring Season (March-May) and Autumn Season (September to Early December) are considered as the best time to visit as we can expect mild temperature in the day and night and clear blue sky. However, the unpredictable weather pattern of mountain can cause frequent changes in the weather of specific places. Before trekking, we will inform the estimated weather pattern and temperature for trekking period during briefing session.

 

Essential Trekking Gears

As we do trekking from temperate to snowline regions, we will experience difference in  temperature, so we must be prepared to tackle the hazardous situation. The right choice of right gears will definitely help us to reach to the targeted points. For the more details, you can click here for essential trekking gears. You can also print the checklist of trekking gears as you need to pack each and every gear that will be useful for the trekking.

For more details of trekking, please refer to the trekking notes, You can find them on Gears Sections as well.

We focus on the safety and healthy performances of trekkers above 3000m with ample acclimatization days to minimize the risk of High Altitude Sickness. We provide a wilderness first aid treatment and backup oxygen concentrator with modern masks and regulators.

Infusion Trip Adventure team operates responsible tours and trekking and provides all-inclusive travel services. You will get worry-free services regarding the permits, fees, meals and accommodation along the trail. We are concerned with the pre-arrangement and booking for smooth operations of your trip. Your safety and enjoyment are always our main concern. With the experiences of travel, trekking and expedition for more than 7 years, we value the difference between a good experience and a great experience. Our reputation speaks for itself, we provide high-quality professional services to continuously exceed customer’s expectations and reinforce its market position in the field of trekking, expedition and tour-related services.

Day 01: Arrival in Kathmandu (1,350m/4,428ft)

Upon arrival at Tribhuvan International Airport, you will be welcomed by a beautiful garland of seasonal flowers at the gate of the International Arrival Terminal.
With the final counting and loading of luggage into the vehicle, you will transfer to the hotel and check in.
After welcome refreshments, there will be a short briefing with the Infusion Trip Adventure Representative. You will get general information and orientation about the tour or trek.

Then you have free time in Kathmandu. You can explore the city.

  • Accommodation

    Premium Hotel

Day 02: Sightseeing tour in Kathmandu and Trek Preparation

After breakfast, proceed for the sightseeing tour of UNESCO World Heritage Sites in Kathmandu.

Pashupatinath Temple – the Temple of Lord Shiva situated on the bank of the holy Bagmati River.

Bouddhanath Stupa- an ancient colossal stupa and the centre of Tibetan Buddhism in the world.

Hanuman Dhoka (Kathmandu Durbar Square) – an ancient durbar (palace) with numerous old palaces, temples and pagodas, the Temple of Living Goddess “Kumari”, and the Kasthamandap Temple, which is believed to be constructed from the wood of a single tree from which Kathmandu derives its name.  

We can also take you on a walk through the very busy & interesting traditional market of Asan & Indrachok. After the tour return to the hotel for rest and refreshments.

In the evening – welcome dinner and traditional show in an authentic Nepali restaurant in Kathmandu. You will enjoy your dinner with different types of dances.

  • Accommodation

    Premium Hotel

  • Meals Included

    B, D

Day 03: Drive to Chetchet (1,400m/4,594ft) and Trek to Simigaun (2,000m/6,562ft)

After an early morning breakfast in Kathmandu, you will set off on a scenic drive towards Chet Chet, the starting point of the Rolwaling Valley trek. The journey takes around 7–8 hours, following the Araniko Highway through picturesque countryside, terraced fields, and small settlements, with glimpses of the Sun Koshi River along the way. Upon reaching Chet Chet, you begin your trek with a steady climb through stone-paved steps and forested trails. The path gradually ascends, offering fresh mountain air and occasional views of the surrounding hills. After about 2–3 hours of trekking, you reach the traditional Sherpa village of Simigaun (2,036 m), beautifully perched on a ridge overlooking the Rolwaling Valley and Gaurishankar Himal. Here you can explore the village, visit the local monastery, and enjoy a peaceful evening with warm hospitality before resting for the night.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Driving Distance

    180 Km

  • Driving Duration

    8 Hours

  • Walking Distance

    2 Km

  • Time Duration

    2 Hours

  • Elevation Variation

    +650m

Day 04: Trek to Dongang (2,800m/9,187ft)

After breakfast, begin the walk with an ascends gently through terraced fields and passes by traditional Sherpa houses. You walk along a ridge with beautiful views of Gaurishankar Himal in the distance. The path then winds through rhododendron and pine forests, giving you plenty of shade and fresh air. After some ups and downs, the trail gradually descends towards the Rolwaling River. Crossing small streams and wooden bridges, you continue on a pleasant forest trail before making a final short climb to reach Daldung, a peaceful spot surrounded by greenery. Upon arrival at Daldung, check into the lodge and explore the villages.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    9 Km

  • Time Duration

    5 Hours

  • Elevation Variation

    +800m

Day 05: Trek to Beding (3,710m/12,170ft)

Leaving Daldung, the trail gently follows the Rolwaling River through forests and small settlements. We will walk past farmlands, stone houses, and prayer walls, enjoying the peaceful sound of the flowing river. The path is not too steep, making it a pleasant walk. As we get closer, the valley becomes narrower and the mountains appear taller. After a few hours of trekking, we will reach Beding (3,690m), the biggest Sherpa village in the Rolwaling Valley, surrounded by beautiful snow peaks and rich Sherpa culture.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    9.8 Km

  • Time Duration

    6 Hours

  • Elevation Variation

    +910m

Day 06: Trek to Na Gaun (4,180m/13,715ft)

The trek from Beding to Na Gaun (4,180m) is a short but beautiful walk deeper into the Rolwaling Valley. Leaving Beding, the trail follows the Rolwaling River and gradually climbs through yak pastures and open meadows surrounded by high cliffs and snowy peaks. The path is gentle, and you’ll pass small chortens, prayer walls, and mani stones along the way, adding a spiritual touch to the journey. After about 2–3 hours of walking, you arrive at Na Gaun, a small summer settlement of herders. The village sits on a wide flat meadow with stunning views of Chobutse and other Himalayan peaks, making it an ideal place to relax and enjoy the peaceful mountain atmosphere.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    6.2 Km

  • Time Duration

    4 Hours

  • Elevation Variation

    +470m

Day 07: Hike to Tsho Rolpa Lake (4,550m/14,929ft) and Dudh Pokhari Lake (4,700m/15,421ft)

After breakfast at Na Gaun, start the trek following a gentle trail that gradually climbs toward Tsho Rolpa Lake (4,550m/14,929ft). The path passes through small pastures and rocky hills with beautiful views of the surrounding mountains. As we walk higher, we can see the turquoise waters of Tsho Rolpa Lake shining between the snowy peaks. It is one of the biggest glacial lakes in Nepal and a great place to rest and capture photos.

From Tsho Rolpa, continue walking uphill toward Dudh Pokhari Lake(4,700m/15,421ft). The trail becomes steeper and rockier, but the mountain scenery gets even more impressive. After a few hours of trekking, we will reach Dudh Pokhari, a peaceful glacial lake surrounded by white snow-capped mountains. The name “Dudh Pokhari” means “Milk Lake,” and it is considered a sacred place by local people.

We can relax by the lake, enjoy the quiet nature, and take in the amazing views before heading back to Na Gaun.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    16 Km

  • Time Duration

    8 Hours

  • Elevation Variation

    +520m

Day 07: Hike to Yalung La Base Camp (4,760m/15,617ft) and Back to Beding (3,710m/12,170ft)

After breakfast in Na Gaun, start to hike towards Yalung Base Camp (4,760m/15,617ft). The trail gently climbs out of the village, following the peaceful Rolwaling River through meadows and yak pastures. As you walk higher, you’ll be surrounded by tall cliffs and snowy peaks, with stunning views opening up at every turn.

The air becomes cooler and thinner as you reach the upper valley. The trail passes through rocky terrain and glacial moraines, leading us closer to the impressive Yalung Glacier. From the base camp, we can enjoy a breathtaking view of Gaurishankar (7,134m) and other nearby mountains. It’s a perfect place to rest, take photos, and enjoy the packed lunch.

After spending some quiet time at the base camp, retrace the path back down to Na Gaun and continue further back to Beding. The descent feels easier, with beautiful views of the Rolwaling Valley and its traditional Sherpa village life welcoming you again. The return journey offers more chances to soak in the beauty of the Rolwaling Valley and its peaceful mountain atmosphere.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    12.5 Km

  • Time Duration

    7 Hours

  • Elevation Variation

    +580m/-1,050m

Day 09: Backtrack to Simigaun (2,000m/6,562ft)

From Beding, the trail goes down gently through the Rolwaling Valley. We will pass small fields, rivers, and traditional Sherpa villages along the way. The path is mostly easy, with some small uphill sections, and the views of the surrounding mountains are beautiful.

After a few hours of walking, we will reach Simigaun, a quiet village with stone houses and a peaceful atmosphere. This is a good place to rest, enjoy the village, and prepare for the next day’s trek.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    18.8 Km

  • Time Duration

    10 Hours

  • Elevation Variation

    -1,710m

Day 10: Backtrack to Chetchet (1,400m/4,594ft) and drive back to Kathmandu (1,350m/4,428ft)

From Simigaun, the trail goes gently downhill through fields and small villages. We will walk past stone houses, streams, and green landscapes. The path is easy and relaxing, a nice way to end the trek.

After reaching Chet Chet, meet the awaiting vehicle and begin the scenic drive back to Kathmandu. The drive gives us time to enjoy the changing scenery as you leave the mountains and return to the city. This marks the end of your Rolwaling Valley trek.

  • Accommodation

    Premium Hotel

  • Meals Included

    B, L, D

  • Walking Distance

    2 Km

  • Walking Duration

    1.5 Hours

  • Driving Distance

    180 Km

  • Driving Duration

    8 Hours

  • Elevation Variation

    -650m

Day 11: Contingency day on trek or Kathmandu in case of bad weather or health issues.

If the plan goes smoothly with the flight on the required day/time, this day will be a free day in Kathmandu for leisure activities or sightseeing tours (on your own), last-minute shopping, bag packing, etc.
Eve: Farewell dinner at an authentic Nepali Restaurant in Kathmandu.

  • Accommodation

    Premium Hotel

  • Meals Included

    B, D

Day 12: Transfer to International Airport for final departure.

Timely transfer to Tribhuvan International Airport to board an onward flight to home country 3 hours earlier than the scheduled flight departing time. We wish you a happy journey during your flight from Nepal to your home country with the hope to see you on your next visit to Nepal.

  • Meals included

    B

Services Included

  • Services of all arrival/departure and ground transfers in a private vehicle accompanied by an English-speaking tour representative/escort/guide.

  • Four-night accommodation at a Hotel in Kathmandu on a Twin/Double Room Sharing on a bed and breakfast basis inclusive of all applicable taxes.

  • 7 Nights’ accommodation during the Tsho Rolpa Lake Trek at the best available trekkers lodges served with all meals (breakfast, lunch and dinner) at all places.

  • Sightseeing Tour in Kathmandu with an experienced English Speaking Tour Guide inclusive of all monument fees.

  • Welcome and Farewell Dinner at Authentic Nepalese Restaurant in Kathmandu featuring a cultural program.

  • A team of Experienced trekking guide, assistant guide, and porters (as required in the ration of 2:1) with their daily wages, equipment, meals, clothing, and insurance, etc.

  • Updated and Detailed Trekking maps with contour lines.

  • Permits & Documents - TIMS Permit, Gaurishankar Conservation Area Permit

  • Safe Drinking water (2L per person per day), Local SIM Card, Souvenirs.

  • Comprehensive First Aid Medical Kit with a backup Oxygen Cylinder with mask & regulators.

Services Excluded

  • International Airfare from/to Kathmandu

  • Nepal Entry Tourist Visa (USD 30 for 15 days)

  • Lunch and Dinner while you are in Kathmandu (except Welcome and Farewell Dinner)

  • Any additional stay in Kathmandu before and after the trekking (in case of any reason).

  • Personal Equipment including trekking gear, clothing, toiletries, Personal Medical Kit, and any other items.

  • Personal Porters can be arranged on request in advance and charge USD 25 per day.

  • Personal expenses such as; laundry, bar bills, tips and gratuities to the trekking support team, alcoholic beverages, telephone calls, internet services, toiletries, battery charges, soft drinks, etc.

  • Comprehensive Travel Insurance or “Umbrella Insurance” covering; Illness, hospitalization, travel medicines, loss of valuables, thefts, change of itinerary, flight and tour cancellations due to unavoidable circumstances and most of all Emergency Helicopter Charter for evacuation purposes.

  • Any items that are not mentioned in the above ‘Services Included Section.’

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