• Destination

    Nepal

  • Region

    Rolwaling Region

  • Trip Type

    Trekking

  • Trip Duration

    17 Nights/18 Days

  • Group Size

    Minimum 04 Pax

  • Season

    Spring and Autumn

  • Maximum Altitude

    5,775m/18,876ft

  • Overview
  • Itinerary
  • Map
  • Include
  • Exclude
  • Gears List
  • Gallery
  • Reviews

Introduction

The Rolwaling Valley with Tashi Lapcha Pass Trek is one of Nepal’s most dramatic and challenging Himalayan adventures, taking trekkers deep into a secluded valley known as the “Hidden Gorge” of the Himalayas. Nestled beneath the towering massifs of Gaurishankar (7,134m) and Melungtse, Rolwaling remains one of Nepal’s least explored regions—rich in Sherpa culture, ancient monasteries, and untouched alpine landscapes.

The journey begins in the lush mid-hills before gradually ascending into the rugged, glaciated world of the high Himalayas. The highlight of this trek is the thrilling Tashi Lapcha Pass (5,755m), a technical high pass that connects the quiet Rolwaling Valley to the famous Khumbu region, home of Everest. Crossing this pass involves glacier travel, rope support, and immense mountain views—making it ideal for experienced trekkers seeking a true wilderness challenge.

From remote villages like Beding and Na, to the ethereal beauty of Tsho Rolpa Lake, and finally the dramatic crossing into Thame in the Everest region, this trek blends raw adventure with deep cultural immersion. It is a perfect choice for trekkers wanting a more demanding, less-crowded, and exceptionally rewarding Himalayan journey.

 

What we offer on Trekking?

  • Strong and Reliable Team of Guide, Assiatant Guides, strong porters, and other trekking support team.
  • Pre-booking of Accommodation on best available teahouse lodges facilitated with attached bathrooms (wherever possible) and domestic flight at the earliest.
  • During the trekking, we offer free of charge to explore every possible sites such as Monastery, Cultural Museum, National Park Museum, art and exhibition centre.
  • Emergency survival kit such as rope coil, first aid medical kit, oxygen concentrator with modern masks and regulators.
  • Duffle Bags, Booklets of Detailed Itinerary, souvenirs, local SIM cards, and many more.
  • Sleeping bags and Down Jackets on rent.

 

Highlights of the Trek

  • Tsho Rolpa Lake (4,580m): One of Nepal’s largest and most stunning glacial lakes with turquoise waters set against dramatic Himalayan peaks.

  • Explore the secluded Rolwaling Valley – one of Nepal’s most untouched and mystical Himalayan regions.
  • Cross the challenging Tashi Lapcha Pass (5,755m) – a technical high pass linking Rolwaling to the Everest region.
  • Spectacular mountain views: Panoramic sights of Gaurishankar, Melungtse, Chobutse, and surrounding snowcapped peaks.

  • Rich Sherpa and Tamang culture: Explore traditional villages, monasteries, and Buddhist shrines that reflect centuries-old heritage.

  • Diverse landscapes: Trek through lush forests, terraced farmlands, high alpine pastures, and glacial valleys.

  • Wildlife and flora: Chance to spot Himalayan wildlife and enjoy rhododendron blooms in spring.

  • Adventure with moderate challenge: Perfect for trekkers seeking a rewarding journey with less commercial influence.

  • Cultural immersion: Stay in local teahouses and interact closely with communities preserving their unique traditions.

 

Best Season 

Spring Season (March-May) and Autumn Season (September to Early December) are considered as the best time to visit as we can expect mild temperature in the day and night and clear blue sky. However, the unpredictable weather pattern of mountain can cause frequent changes in the weather of specific places. Before trekking, we will inform the estimated weather pattern and temperature for trekking period during briefing session.

 

Essential Trekking Gears

As we do trekking from temperate to snowline regions, we will experience difference in  temperature, so we must be prepared to tackle the hazardous situation. The right choice of right gears will definitely help us to reach to the targeted points. For the more details, you can click here for essential trekking gears. You can also print the checklist of trekking gears as you need to pack each and every gear that will be useful for the trekking.

For more details of trekking, please refer to the trekking notes, You can find them on Gears Sections as well.

We focus on the safety and healthy performances of trekkers above 3000m with ample acclimatization days to minimize the risk of High Altitude Sickness. We provide a wilderness first aid treatment and backup oxygen concentrator with modern masks and regulators.

Infusion Trip Adventure team operates responsible tours and trekking and provides all-inclusive travel services. You will get worry-free services regarding the permits, fees, meals and accommodation along the trail. We are concerned with the pre-arrangement and booking for smooth operations of your trip. Your safety and enjoyment are always our main concern. With the experiences of travel, trekking and expedition for more than 7 years, we value the difference between a good experience and a great experience. Our reputation speaks for itself, we provide high-quality professional services to continuously exceed customer’s expectations and reinforce its market position in the field of trekking, expedition and tour-related services.

Day 01: Arrival in Kathmandu (1,350m/4,428ft)

Upon arrival at Tribhuvan International Airport, you will be welcomed by a beautiful garland of seasonal flowers at the gate of the International Arrival Terminal.
With the final counting and loading of luggage into the vehicle, you will transfer to the hotel and check in.
After welcome refreshments, there will be a short briefing with the Infusion Trip Adventure Representative. You will get general information and orientation about the tour or trek.

Then you have free time in Kathmandu. You can explore the city.

  • Accommodation

    Premium Hotel

Day 02: Sightseeing tour in Kathmandu and Trek Preparation

After breakfast, proceed for the sightseeing tour of UNESCO World Heritage Sites in Kathmandu.

Pashupatinath Temple – the Temple of Lord Shiva situated on the bank of the holy Bagmati River.

Bouddhanath Stupa- an ancient colossal stupa and the centre of Tibetan Buddhism in the world.

Hanuman Dhoka (Kathmandu Durbar Square) – an ancient durbar (palace) with numerous old palaces, temples and pagodas, the Temple of Living Goddess “Kumari”, and the Kasthamandap Temple, which is believed to be constructed from the wood of a single tree from which Kathmandu derives its name.  

We can also take you on a walk through the very busy & interesting traditional market of Asan & Indrachok. After the tour return to the hotel for rest and refreshments.

In the evening – welcome dinner and traditional show in an authentic Nepali restaurant in Kathmandu. You will enjoy your dinner with different types of dances.

  • Accommodation

    Premium Hotel

  • Meals Included

    B, D

Day 03: Drive to Chetchet (1,400m/4,594ft) and Trek to Simigaun (2,000m/6,562ft)

After an early morning breakfast in Kathmandu, you will set off on a scenic drive towards Chet Chet, the starting point of the Rolwaling Valley trek. The journey takes around 7–8 hours, following the Araniko Highway through picturesque countryside, terraced fields, and small settlements, with glimpses of the Sun Koshi River along the way. Upon reaching Chet Chet, you begin your trek with a steady climb through stone-paved steps and forested trails. The path gradually ascends, offering fresh mountain air and occasional views of the surrounding hills. After about 2–3 hours of trekking, you reach the traditional Sherpa village of Simigaun (2,036 m), beautifully perched on a ridge overlooking the Rolwaling Valley and Gaurishankar Himal. Here you can explore the village, visit the local monastery, and enjoy a peaceful evening with warm hospitality before resting for the night.

  • Accommodation

    Tourist Standard Hotel

  • Meals Included

    B, L, D

  • Driving Distance

    180 Km

  • Driving Duration

    8 Hours

  • Walking Distance

    2 Km

  • Time Duration

    2 Hours

  • Elevation Variation

    +650m

Day 04: Trek to Dongang (2,800m/9,187ft)

After breakfast, begin the walk with an ascends gently through terraced fields and passes by traditional Sherpa houses. You walk along a ridge with beautiful views of Gaurishankar Himal in the distance. The path then winds through rhododendron and pine forests, giving you plenty of shade and fresh air. After some ups and downs, the trail gradually descends towards the Rolwaling River. Crossing small streams and wooden bridges, you continue on a pleasant forest trail before making a final short climb to reach Daldung, a peaceful spot surrounded by greenery. Upon arrival at Daldung, check into the lodge and explore the villages.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    9 Km

  • Time Duration

    5 Hours

  • Elevation Variation

    +800m

Day 05: Trek to Beding (3,710m/12,170ft)

Leaving Daldung, the trail gently follows the Rolwaling River through forests and small settlements. We will walk past farmlands, stone houses, and prayer walls, enjoying the peaceful sound of the flowing river. The path is not too steep, making it a pleasant walk. As we get closer, the valley becomes narrower and the mountains appear taller. After a few hours of trekking, we will reach Beding (3,690m), the biggest Sherpa village in the Rolwaling Valley, surrounded by beautiful snow peaks and rich Sherpa culture.

  • Accommodation

    Tented Camp

  • Meals Included

    B, L, D

  • Walking Distance

    9.8 Km

  • Time Duration

    6 Hours

  • Elevation Variation

    +910m

Day 06: Trek to Na Gaun (4,180m/13,715ft)

The trek from Beding to Na Gaun (4,180m) is a short but beautiful walk deeper into the Rolwaling Valley. Leaving Beding, the trail follows the Rolwaling River and gradually climbs through yak pastures and open meadows surrounded by high cliffs and snowy peaks. The path is gentle, and you’ll pass small chortens, prayer walls, and mani stones along the way, adding a spiritual touch to the journey. After about 2–3 hours of walking, you arrive at Na Gaun, a small summer settlement of herders. The village sits on a wide flat meadow with stunning views of Chobutse and other Himalayan peaks, making it an ideal place to relax and enjoy the peaceful mountain atmosphere.

  • Accommodation

    Tented Camp

  • Meals Included

    B, L, D

  • Walking Distance

    6.2 Km

  • Time Duration

    4 Hours

  • Elevation Variation

    +470m

Day 07: Hike to Yalung Base Camp (4,760m/15,617ft)

After breakfast in Na Gaun, start to hike towards Yalung Base Camp (around 4,800m). The trail gently climbs out of the village, following the peaceful Rolwaling River through meadows and yak pastures. As you walk higher, you’ll be surrounded by tall cliffs and snowy peaks, with stunning views opening up at every turn.

The air becomes cooler and thinner as you reach the upper valley. The trail passes through rocky terrain and glacial moraines, leading us closer to the impressive Yalung Glacier. From the base camp, we can enjoy a breathtaking view of Gaurishankar (7,134m) and other nearby mountains. It’s a perfect place to rest, take photos, and enjoy the packed lunch.

After spending some quiet time at the base camp, retrace the path back down to Na Gaun. The return journey offers more chances to soak in the beauty of the Rolwaling Valley and its peaceful mountain atmosphere.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    6.5 Km

  • Time Duration

    6 Hours

  • Elevation Variation

    +/-580m

Day 08: Trek to Tso Rolpa Lake (4,550m/14,929ft)

Leaving Na Gaun, the trek begins towards The trek Tsho Rolpa Lake (4,580m) which is a short but stunning walk. The trail slowly climbs along the Rolwaling River and passes through rocky paths, small streams, and high pastures. As we walk, the valley opens up with wide views of snow-covered peaks. The climb is steady but not too steep, and the beautiful scenery makes it easier. After about 3–4 hours, we will reach Tsho Rolpa Lake, a large turquoise glacial lake surrounded by dramatic mountains. It is one of the highlights of the Rolwaling Valley, offering a peaceful and breathtaking place to rest and explore.

After reaching Camp, explore the lake and have a good rest and preparation for glacier walk and high pass for next couple of days.

  • Accommodation

    Tented Camp

  • Meals Included

    B, L, D

  • Walking Distance

    6 Km

  • Time Duration

    3.5 Hours

  • Elevation Variation

    +370m

Day 09: Trek to Tarkarding Glacier (4,830m/15,842ft)

7. The trek from Tsho Rolpa Lake (4,580m) to Tarkarding Glacier is a challenging but exciting part of the journey. The trail leaves the peaceful lake and gradually climbs higher along rocky moraines and glacier-fed streams. The path is rugged, with sections of loose stones and ice, so you need to walk carefully. As you get closer, the landscape becomes more dramatic, with towering peaks, hanging glaciers, and deep crevasses coming into view. After several hours of steady trekking, you reach the edge of the Tarkarding Glacier, a massive ice field that stretches far into the mountains. The views here are breathtaking, and it feels like stepping into a completely different world of ice and snow.

  • Accommodation

    Tented Camp

  • Meals Included

    B, L, D

  • Walking Distance

    7.2 Km

  • Time Duration

    5 Hours

  • Elevation Variation

    +280m

Day 10: Trek to Tashi Lapcha Phedi Camp (5,410m/17,748ft)

You start your journey from Trakarding. The trail slowly climbs along rocky paths and glacial areas. As you walk, you see ice walls, snowy peaks, and the rough beauty of the Rolwaling Valley. The walk can feel challenging because of the high altitude, but the views of the mountains keep you motivated.

Step by step, you continue over the rocky moraine and icy ground, moving carefully. Finally, you reach Tashi Lapcha Phedi Camp, which is the base camp before crossing the famous Tashi Lapcha Pass. Here, you can rest and prepare for the big climb ahead.

  • Accommodation

    Tented Camp

  • Meals Included

    B, L, D

  • Walking Distance

    5 Km

  • Time Duration

    4 Hours

  • Elevation Variation

    +580m

Day 11: Trek to Ngole (4,870m/15,974ft) via Tashi Lapcha Pass (5,755m/18,876ft)

Trek from Tashi Lapcha Phedi Camp to Tashi Lapcha Cave is one of the most challenging and adventurous sections of the Tsho Rolpa–Everest trek. From Phedi Camp, the trail begins with a steep and rocky climb through ice and snow, gradually leading up to the Tashi Lapcha Pass (5,755 m). The climb can be tough and requires careful steps, often with the help of ropes and crampons depending on the season.

Reaching the top of the pass, you are rewarded with spectacular views of the Rolwaling Valley on one side and the Khumbu Himalayas on the other, with towering peaks like Pachermo standing close by. After enjoying the panorama, the trail descends sharply on the other side towards the Tashi Lapcha Cave and down to Ngole. The descent is also technical, often over snow and rocky slopes, so it takes time and caution.

The day’s trek is long and strenuous, but reaching the cave provides a safe and sheltered resting point after crossing the high pass. It’s a true high-altitude adventure that connects Rolwaling with the Khumbu region.

  • Accommodation

    Tented Camp

  • Meals Included

    B, L, D

  • Walking Distance

    5.6 Km

  • Time Duration

    7 Hours

  • Elevation Variation

    +365m/-905m

Day 12: Trek to Thyangbo (4,350m/15,974ft

From Tashi Lapcha Cave, the trail continues downhill into the Khumbu side. The path is rocky and sometimes snowy, so you need to walk carefully. As you descend, the mountains of the Everest region come into view, making the journey even more beautiful.

The trail slowly gets easier as you move lower. You pass through glacial moraines and rocky valleys before reaching Thyangbo, a small seasonal settlement where you can rest for the night. It feels more peaceful after crossing the high pass, with wide open views of the surrounding peaks.

  • Accommodation

    Tented Camp

  • Meals Included

    B, L, D

  • Walking Distance

    3.8Km

  • Time Duration

    4 Hours

  • Elevation Variation

    -520m

Day 13: Trek to Thame (3,800m/12,464ft)

From Thyangbo, the trail goes down gently following the valley. The walk becomes easier as you leave the high rocky ground behind. You pass through open meadows, small streams, and stone huts along the way.

As you continue, you will start to see more signs of villages and life in the Khumbu region. After a pleasant walk, you finally arrive at Thame, a beautiful Sherpa village with a famous monastery and stunning mountain views. This is a great place to rest and enjoy the culture after the adventurous pass crossing.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    5.4 Km

  • Time Duration

    5 Hours

  • Elevation Variation

    -550m

Day 14: Trek to Namche Bazar (3,440m/11,283ft)

From Thame, the trail follows an easy path along the valley. You walk past stone walls, small villages, and forests. The walk feels more lively here, as you meet local people and see yaks carrying loads along the trail.

As you continue, the path gently climbs and joins the main route of the Everest region. Finally, you reach Namche Bazaar, the busy Sherpa town known as the gateway to Everest. Here you can enjoy cozy lodges, small shops, and the colorful atmosphere after the long journey from the Rolwaling side.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    8.8 Km

  • Time Duration

    6 Hours

  • Elevation Variation

    -360m

Day 15: Backtrack to Lukla (2,840m/9,315ft)

Free time in the morning.

After breakfast, descend from Namche Bazaar towards the Hillary brifdge and further walk towards Jorsalle. The trail further follows the bank of Dudhkoshi river and passes the beautiful village of Monjo, Chhumoa, Phakding and many more.

It is interesting to watch others starting enthusiastically on the trek ahead as we head towards our lodge  at Lukla. it is a surprisingly hard uphill climb from Phakding to Lukla, which should take about 3 hours. It is a delightful ending to the trip as one enters the busy village of Lukla. Later check-in at the lodge and refreshments.

Here we will celebrate the success of crossing Tashi Lapcha Pass and completing the journey from the Rolwaling Valley to the Everest region and give a farewell for the trekking team.

  • Accommodation

    Teahouse Lodge

  • Meals Included

    B, L, D

  • Walking Distance

    19 Km

  • Time Duration

    10 Hours

  • Elevation Variation

    -600m

Day 16: Fly back to Kathmandu and transfer to Hotel

Early morning, fly from Lukla to Kathmandu. Upon arrival, meet, assist and transfer to the hotel.

You will have time to relax after the long journey, breathe easily and just rest at your hotel before completing your Himalayan Adventure with us.

  • Accommodation

    Hotel in Kathmandu

  • Meals Included

    B, D

  • Flight Duration

    30 minutes

Day 17: Contingency day on trek or Kathmandu in case of bad weather or health issues.

If the plan goes smoothly with the flight on the required day/time, this day will be a free day in Kathmandu for leisure activities or sightseeing tours (on your own), last-minute shopping, bag packing, etc.
Eve: Farewell dinner at an authentic Nepali Restaurant in Kathmandu.

  • Accommodation

    Hotel in Kathmandu

  • Meals Included

    B, D

Day 18: Transfer to International Airport for final departure.

Timely transfer to Tribhuvan International Airport to board an onward flight to home country 3 hours earlier than the scheduled flight departing time. We wish you a happy journey during your flight from Nepal to your home country with the hope to see you on your next visit to Nepal.

  • Meals included

    B

Services Included

  • Services of all arrival/departure and ground transfers in a private vehicle accompanied by an English-speaking tour representative/escort/guide.

  • Four-night accommodation at a Hotel in Kathmandu on a Twin/Double Room Sharing on a bed and breakfast basis inclusive of all applicable taxes.

  • 13 Nights’ accommodation during the Rolwaling Valley with Tashi Lapcha Pass Trek at the best available trekkers lodges ot tented camp served with all meals (breakfast, lunch and dinner) at all places.

  • Camping Services: Necessary cooking gas, cooking pot for a member, camping tent (sharing basis).

  • Sightseeing Tour in Kathmandu with an experienced English Speaking Tour Guide inclusive of all monument fees.

  • Welcome and Farewell Dinner at Authentic Nepalese Restaurant in Kathmandu featuring a cultural program.

  • A team of Experienced trekking guide, assistant guide, well trained cooks, helpers (as required) and porters (as required in the ration of 2:1) with their daily wages, equipment, meals, clothing, and insurance, etc.

  • Updated and Detailed Trekking maps with contour lines.

  • Permits & Documents.

  • Safe Drinking water (2L per person per day), Local SIM Card, Souvenirs.

  • Comprehensive First Aid Medical Kit with a backup Oxygen Cylinder with mask & regulators.

Services Excluded

  • International Airfare from/to Kathmandu

  • Nepal Entry Tourist Visa (USD 50 for 30 days)

  • Lunch and Dinner while you are in Kathmandu (except Welcome and Farewell Dinner)

  • Any additional stay in Kathmandu before and after the trekking (in case of any reason).

  • Personal Equipment including trekking gear, clothing, toiletries, Personal Medical Kit, and any other items.

  • Personal Porters can be arranged on request in advance and charge USD 25 per day.

  • Personal expenses such as; laundry, bar bills, tips and gratuities to the trekking support team, alcoholic beverages, telephone calls, internet services, toiletries, battery charges, soft drinks, etc.

  • Comprehensive Travel Insurance or “Umbrella Insurance” covering; Illness, hospitalization, travel medicines, loss of valuables, thefts, change of itinerary, flight and tour cancellations due to unavoidable circumstances and most of all Emergency Helicopter Charter for evacuation purposes.

  • Any items that are not mentioned in the above ‘Services Included Section.’

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