Destination
Nepal
Region
Everest Region
Trip Type
Trekking
Trip Duration
16 Nights/17 Days
Group Size
Minimum 02 Pax
Season
Spring and Autumn
Maximum Altitude
5,545m/18,188ft.
Flight
RCH-LUA-RCH
Everest Base Camp Trek is one of the most popular trekking destination and preferred by most of the hikers and trekkers of all around the world as one can step onto the elevation above 5000m and get to witness the highest point of earth surface, Mt. Everest (8848.86m).
This 17-day program also includes trekking to the base camp of the world’s highest peak, Mt. Everest (8,848.86m) involving a tremendous amount of up-and-down walking. All the rivers in this part of Nepal flow south from Himalayan glaciers, but the trek route proceeds east. Therefore, the trail must climb to the ridge that separates two rivers, descend to the river itself, and ascend to the next ridge. The trek begins as soon as we land at Tenzing Hillary Airport, Lukla (2,840m) , the gateway of Everest Region with the welcome view by Mt. Numbur and Kongde Ri. After considerable uphill climbing, we will reach to the elevation of 5,364m/18,018ft within 8 days and further gain an elevation up to 5,545m (Kalapatthar Hill). The trekkers also get a close view of the world’s greater mountains such as Lhotse, Nuptse, Thamserku, Pumori, Cholatse, Amadablam, Lobuche, Tawache and many other peaks. The route traverse through rhododendrons and pine forests, lush pastures, rivers, Sherpa villages and Buddhist Monasteries from temperate to snowline regions.
Highlights of Trek
If you are seeking for extreme adventure, there are some alternative trekking route Everest Three Passes Trek which includes Everest Base Camp as well. Not only this, if you are expert on climbing, you can do trekking to EBC as acclimatization walk and on return, you can opt for either Lobuche Peak (6,119m) Climbing or Island Peak (6,189m) Climbing. Inspite of these extreme adventures, if you are beginner but do no wish to trek up to base camp can do short trek of Everest View Trek upto 3,880m (Hotel Everest View) which is suitable when you have less time.
Distance and Time Chart
From | To | Distance/ Time |
Lukla (2,840m) | Phakding (2,610m) | 9.3 Km/3.5 hours |
Phakding (2,610m) | Namche Bazar (3,440m) | 9.8 Km/7 hours |
Namche Bazar (3,440m) | Devouche (3,700m) | 10 Km/7 hours |
Devouche (3,700m) | Dingboche (4,410m) | 9.8 Km/7 hours |
Dingboche (4,410m) | Lobuche (4,910m | 8.1 Km/6 hours |
Lobuche (4.910m) | Gorekshep (5,160m) | 8 Km/8 hours |
Gorekshep (5,160m) | Pheriche (4,240m) | 15Km/10 hours |
Pheriche (4,240m) | Kyanjuma (3,550m) | 16Km/8 hours |
Kyanjuma (3,550m) | Phakding (2,610m) | 9.8 Km/6 hours |
Phakding (2,610m) | Lukla (2,840m) | 9.3 Km/4 hours |
What we offer on Trekking?
Best Season
Spring Season (March-May) and Autumn Season (September to Early December) are considered as the best time to go Everest Base Camp as we can expect mild temperature in the day and night and clear blue sky. However, the unpredictable weather pattern of mountain can cause frequent changes in the weather of specific places. Before trekking, we will inform the estimated weather pattern and temperature for trekking period during briefing session.
Essential Trekking Gears
As we do trekking from temperate to snowline regions upto 5,545m, we will experience difference in temperature, so we must be prepared to tackle the hazardous situation. The right choice of right gears will definitely help us to reach to the targeted points. For the more details, you can click here for essential trekking gears. You can also print the checklist of trekking gears as you need to pack each and every gear that will be useful for the trekking.
For more details of trekking, please refer to the trekking notes, You can find them on Gears Sections as well.
We focus on the safety and healthy performances of trekkers above 3000m with ample acclimatization days to minimize the risk of High Altitude Sickness. We provide a wilderness first aid treatment and backup oxygen concentrator with modern masks and regulators.
Infusion Trip Adventure team operates responsible tours and trekking and provides all-inclusive travel services. You will get worry-free services regarding the permits, fees, meals and accommodation along the trail. We are concerned with the pre-arrangement and booking for smooth operations of your trip. Your safety and enjoyment are always our main concern. With the experiences of travel, trekking and expedition for more than 7 years, we value the difference between a good experience and a great experience. Our reputation speaks for itself, we provide high-quality professional services to continuously exceed customer’s expectations and reinforce its market position in the field of trekking, expedition and tour-related services.
Day 01: Arrival in Kathmandu (1,350m/4,428ft)
Upon arrival at Tribhuvan International Airport, you will be welcomed by a beautiful garland of seasonal flowers at the gate of the International Arrival Terminal. With the final counting and loading of luggage into the vehicle, you will transfer to the hotel and check in.
After welcome refreshments, there will be a short briefing with the Infusion Trip Adventure Representative. You will get general information and orientation about the tour or trek. Then you have free time in Kathmandu. You can explore the city.
In the evening – welcome dinner and traditional show in an authentic Nepali restaurant in Kathmandu. You will enjoy your dinner with different types of dances.
Accommodation
Premium Hotel
Meals Included
Welcome Dinner
Day 02: Half-Day Sightseeing tour in Kathmandu and drive to Mulkot (495m/1,625ft)
After breakfast, proceed for a half-day sightseeing tour of UNESCO’s World Heritage Site, including Pashupatinath Temple and Bhaktapur Durbar Square.
After the sightseeing tour, start to drive to Mulkot for about 4 hours via BP Highway to about 132 Km. Upon arrival at Mulkot, check into the resort and get refreshments with swimming.
Accommodation
Tourist Standard Resort
Meals Included
B, D
Driving Distance
96 Km
Driving Duration
4 Hours
Day 03: Drive to Manthali Airport & Fly to Lukla – 20 mins & start Trek to Phakding (2,610m/8,560ft)
Early morning, drive to Manthali Airport for about one and a half hours. And check in at the airline’s counter and board the flight of Lukla. This 20-minute flight provides a magnificent view of the massif Himalayan Ranges in the north. Upon arrival at Tenzing-Hillary Airport, Lukla, meet the trekking support team, assistant guide & porters.
Before commencing the trek, stop at a nearby lodge for hot tea/coffee and light snacks. Then start to trek to Phakding for about 3 hours by exploring the charming town of Lukla with hotels and shops lining both sides of the traditional cobbled street. Just at the end of town, there is a check post where we need to get the Khumbu Pasang Lhamu Rural Municipality Permit and Sagarmatha National Park Permit Fee. The trail is downhill and easy to walk and passes through beautiful human settlements of Chheplung, Thadokoshi, and Ghat, and ultimately descends to Phakding (2,610m).
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Driving Distance
36 Km
Driving Duration
1.5 Hours
Flight Time
20 minutes
Walking Distance
9.3 Km
Walking Duration
4 Hours
Elevation Variation
+2115m
Day 04: Trek to Namche Bazaar (3,440m/11,284ft)
Breakfast at the teahouse. Packing and preparations for a trekking day.
With the rule of 6-7-8, we will have breakfast at 7 am and start to walk at 8 am towards Namche Bazar. This day, most of the trekkers find it a little bit difficult as we will gain 830m of elevation within 6 hours. For the first half, the trail is easy following the river bank. At Monjo, we will stop at the check post to check the permits and enter Sagaramatha National Park and descend to Jorsalle where we will stop for Lunch.
Leave the main village and follow the trail on the left bank of the Dudhkoshi River.
Walking for 30 minutes more, we will reach Hillary Bridge from where we will walk uphill. Near halfway, we will get a chance to see Mt. Everest (8,848.86m), Lhotse (8,516m), Taboche, Kusum Kanguru (6,339m), Thamserku, and many other peaks. After climbing for 3 hours we will reach Namche Bazar.
This prosperous town is the largest in Khumbu. Mt. Thamserku (6,648m) and Kwangde Ri (6,624m) loom along the east and west of the village. The sacred mountain Khumbila (5,707m) dominates the skyline along the west.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
9.8 Km
Walking Duration
7 Hours
Elevation Variation
+830m
Day 05: Rest day for acclimatization in Namche Bazaar.
On this day we will explore Namche in the morning time. Before leaving Namche Bazar, we will visit Sherpa Cultural Museum, Mount Everest Documentation Center, Sagarmatha National Park Museum and Tenzing Norgay Memorial.
Then we will continue to walk towards Everest View Hotel. En route, we will stop at Shyangboche Airstrip (3,775m) to visit Sagarmatha Next. At the Visitors Centre, you will find information about Sagarmatha National Park and the Khumbu region including History, Geography, Culture, Climbing & Trekking, Flora & Fauna, as well as the environmental challenges that we are facing and possible solutions. Then continue walking to Hotel Everest View (3,880m) and return to Namche Bazar.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
3.4 Km
Walking Duration
4 hours
Elevation Variation
+/-440m
Day 06: Trek to Debouche (3,710m/12,170ft) via Thyangboche Monastery
After breakfast, start an uphill walk to reach the North-east top of Namche Bazar and take a straightened path from where we will get a stunning view of the Himalayan Ranges including, Thamserku, Kangtenga, Mt. Amadablam, Lhotse, Nuptse, Mt. Everest, Taboche, and many other snowcapped peaks. From Kyangjuma, we will descend to Phungi Tenga (3,200m) and stop for Lunch. After crossing the river, we will climb slowly the steep trail to Tengboche and visit the monastery.
The Tengboche Monastery is one of the most important monasteries in the Khumbu Region and the traditional place where all Everest Expeditions receive their blessings as they walk towards the base camp.
After visiting Thyangboche Monastery a short, steep and muddy descent to Deboche through the forest of birches, conifers and rhododendrons.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
10 Km
Walking Duration
7 Hours
Elevation Variation
+270m
Day 07: Trek to Dingboche (4,410 m/14,464ft)
After breakfast, we will walk to Dingboche. The trail is easy and a little uphill climb to Pangboche, the oldest village in Khumbu Region. The horizon from here to Lobuche is dominated by Ama Dablam, (6,812m). We have to walk 45 minutes to reach Somare, where we will stop for lunch. Then, we will walk through the open valley through the front yards of huts and cross the river and climb uphill. After an hour, we will reach Dingboche and check into the lodge.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
9.8 Km
Walking Duration
6 Hours
Elevation Variation
+700m
Day 08: Rest day for acclimatization.
As per the study on high altitude sickness, it has been found that most people suffer or show signs of Acute Mountain Sickness (AMS) from an altitude of 14,000 ft. Thus it is highly recommended to have a rest day to acclimatize at this altitude before starting an ascent. On this day, you will hike to NangkarTshang or Chukkung Valley.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
4 Km
Walking Duration
5 Hours
Elevation Variation
+/-600m
Day 09: Trek to Lobuche (4,910m/16,104ft)
After a short climb to a ridge over Dingboche, the trail is a gentle walk on a flat path to Thugla, the lunch place. After Thugla, there is a very steep ascent for about one hour to the ridge where there is a Sherpa memorial in remembrance of those brave mountaineers who died during Expeditions.
Further on the trail leads to the terminal moraine of the Khumbu Glacier with views of Pumori or Widow’s Peak in the foreground. The stark and rugged beauty creates almost a moonscape. After an hour of steady trekking through the moraine, we will reach Lobuche which is situated in a wind-swept valley with views of the Tawatse (6,501m) and Nuptse (7,855m).
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
8.1 Km
Walking Duration
6 Hours
Elevation Variation
+500m
Day 10: Trek to Everest Base Camp (5,364m/17,594ft) via Gorekshep (5,160m/16,925ft)
From Lobuche, the trail will be along the Khumbu Glacier through the jumbled moraines and scattered rocks. The trail continues to slowly contour on the open landscape through ablation and after about an hour, there is a steep ascent for about 20 minutes. Climb slowly to a ridge and then continue on a trail of rocks caused by rockslides. On a clear day, Mt. Everest can be seen looming behind Nuptse. Upon arriving at Gorekshep, stop for lunch and make a day pack and start hiking to Everest Base Camp following the Khumbu Glacier. The trail continues on a ridge between Pumori and Nuptse. After we reach Everest Base Camp, (Symbolic by a giant stone written with Everest Base Camp (5,364m), we will spend a few minutes clicking pictures around the base camp area. However, the highlight of the trip to this place is the sight of the Khumbu icefall. And return to Gorekshep for an overnight stay.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
8 Km
Walking Duration
8 Hours
Elevation Variation
+454m/-204
Day 11: Climb KalaPatthar (5,545m/18,188ft) and trek down to Pheriche (4,240m/13,908ft)
Early morning wakes up and prepares a day pack and takes the left-hand side trail and heads straight up the hill to Kala Patthar (5,545m) for views of Mt. Everest. The trek up to the top is an arduous one and takes about an hour and a half to two to reach. The early morning is the best time to view Mt. Everest from this vantage point as the sun is behind the observer and directly on the mountains in front. This hike offers a 360-degree view of giant peaks, Pumori (7,161m), Everest (8,848.86m), and China’s peaks Changtse (7,553m), Nuptse (7,855m), Lhotse (8,516m), Ama Dablam and many others. Later return to Gorakshep for breakfast.
After breakfast backtrack via Lobuche towards the ridgeline Sherpa Memorial and then descend steeply to Thugla. Crossing the river, descend down to the valley and walk along to reach Pheriche.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
15 Km
Walking Duration
10 Hours
Elevation Variation
+385m/-1305m
Day 12: Backtrack to Kyangjuma (3,550m/11,644ft)
After having breakfast, start the trek to Kyangjuma. Following the river banks, we will descend to Pangboche via Somare and after a little downhill walk, we will again climb to Thyanboche, which is the perfect place to stop for lunch.
After lunch, the trail is steep downhill to Phungi Tenga and climbs all the way up to Kyangjuma. The trail has a few ups and downs while overlooking amazing views of the high Himalayas along the way.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
16 Km
Walking Duration
8 Hours
Elevation Variation
-690m
Day 13: Backtrack to Phakding (2,610m/8,560ft)
After breakfast, start the trek towards Namche by following the path around the eastern flanks of the hills. At the rear is the beautiful west face of the Thamserku (6,608m) and Kangtenga (6,685m). From Namche Bazaar head to the end of the village and then immediately start to descend to the river. The trail passes the beautiful villages of Jorsalle, Monjo, Chhumoa and other small human settlements and reaches Phakding.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
12 Km
Walking Duration
7 Hours
Elevation Variation
-940m
Day 14: Back track to Lukla (2,840m/9,315ft)
This is the last day of our trek. Leaving Monjo, following Dudh Koshi River, we will retrace the trail towards Phaking and ascends to the uphill trail to Lukla for about 6 hours. It is a delightful ending to the trip as we enter the busy village of Lukla.
In the evening, there will be a small farewell program for the trekking team.
Accommodation
Teahouse Lodge
Meals Included
B, L, D
Walking Distance
9.3 Km
Walking Duration
5 Hours
Elevation Variation
+230m
Day 15: Fly to Manthali Airport, Ramechhap & drive back to Kathmandu.
After an early morning flight from Lukla to Manthali Airport of Ramechhap, meet the awaiting vehicle at Airport and drive back to Kathmandu for about 4 hours and check into the hotel. You will have time to relax after the long journey, breathe easily and just rest at your hotel before completing your Himalayan Adventure with us.
Accommodation
Hotel in Kathmandu
Meals Included
B, L
Flight Time
20 minutes
Driving Distance
132 Km
Driving Duration
5 Hours
Day 16: Contingency day on trek or Kathmandu in case of bad weather or health issues.
Free day in Kathmandu for leisure activities or sightseeing tours (on your own), last-minute shopping, bag packing, etc.
Eve: Farewell dinner at an authentic Nepali Restaurant in Kathmandu.
Accommodation
Hotel in Kathmandu
Meals Included
B, D
Day 17: Transfer to International Airport for final departure.
Timely transfer to Tribhuvan International Airport to board an onward flight to home country 3 hours earlier than the scheduled flight departing time. We wish you a happy journey during your flight from Nepal to your home country with the hope to see you on your next visit to Nepal.
Meals included
B
Services of all arrival/departure and ground transfers in a private vehicle accompanied by an English-speaking tour representative/escort/guide.
Round trip of Ramechhap/Lukla/Ramechhap on a fixed-wing aircraft which permits a baggage allowance of 15 kg per person that weighs Hand carry bag and check-in baggage.
Three-night accommodation at a Hotel in Kathmandu on a Twin/Double Room Sharing on a bed and breakfast basis inclusive of all applicable taxes.
13 Nights’ accommodation during the Everest Base Camp Trek at the best available trekkers lodges served with all meals (breakfast, lunch and dinner) at all places.
Sightseeing Tour in Kathmandu with an experienced English Speaking Tour Guide inclusive of all monument fees.
Welcome and Farewell Dinner at Authentic Nepalese Restaurant in Kathmandu featuring a cultural program.
A team of Experienced trekking guide, assistant guide and porters (as required in the ration of 2:1) with their daily wages, equipment, meals, clothing, and insurance, etc.
Updated and Detailed Trekking maps with contour lines of Everest Region.
Permits & Documents – Sagarmatha National Park Permit, Pasang Lhasa Rural Municipality Permit
Safe Drinking water (2L per person per day), Local SIM Card, Souvenirs.
Comprehensive First Aid Medical Kit with a backup Oxygen Cylinder with mask & regulators.
International Airfare from/to Kathmandu
Nepal Entry Tourist Visa (USD 50 for 30 days)
Lunch and Dinner while you are in Kathmandu (except Welcome and Farewell Dinner)
Any additional stay in Kathmandu before and after the trekking (in case of any reason).
Personal Equipment including trekking gear, clothing, toiletries, Personal Medical Kit, and any other items.
Personal Porters can be arranged on request in advance and charge USD 25 per day.
Personal expenses such as; laundry, bar bills, tips and gratuities to the trekking support team, alcoholic beverages, telephone calls, internet services, toiletries, battery charges, soft drinks, etc.
Comprehensive Travel Insurance or “Umbrella Insurance” covering; Illness, hospitalization, travel medicines, loss of valuables, thefts, change of itinerary, flight and tour cancellations due to unavoidable circumstances and most of all Emergency Helicopter Charter for evacuation purposes.
Any items that are not mentioned in the above ‘Services Included Section.’
Your Details
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